Swimwear During Your Period: What You Need to Know

Being on your period doesn’t mean you have to miss out on swimming, sunbathing, or enjoying time by the pool. More women than ever are searching for swimwear for your period, and it’s no surprise why. Whether it’s for holidays, training, or a spontaneous dip, the right swimwear and preparation can help you feel comfortable, protected, and confident.

At Sun Kissed Swim, we support women feeling good in their bodies every day of the month, and we’re here to share the best ways to manage your period without missing out on summer plans.

Can You Swim on Your Period?

Yes, absolutely. There’s no medical reason not to swim while on your period. In fact, light exercise such as swimming can help ease cramps, boost circulation, and even improve your mood.

The challenge isn’t swimming itself, but what you wear. Traditional pads and liners don’t work in water, and many women feel self-conscious during their period, especially in revealing swimwear.

Best Options for Swimming on Your Period

Here’s what works best when managing your period while swimming:

  • Tampons or menstrual cups: These sit internally and allow you to swim leak-free

  • Period-proof swimwear: Some specialist brands now offer absorbent swimsuits (ideal for light days)

  • Dark, secure swimwear: A well-fitting, supportive swimsuit helps reduce anxiety and conceal bloating

  • High-waisted designs or tankinis: These offer comfort and gentle compression around the lower stomach

What to Avoid

  • Pads: These won’t absorb properly in water and will shift or swell

  • Loose swimwear: You want snug-fitting swimwear to keep everything secure

  • Light colours (on heavy days): Darker colours like black or navy can offer peace of mind

Sun Kissed Swim: Supportive Styles for Period Confidence

While we don’t sell period-proof swimwear specifically, our designs are incredibly well-suited for women managing their period while on holiday or poolside.

Our most popular solutions include:

  • Reversible swimwear: Choose darker tones on period days for extra confidence

  • High-waisted bottoms: These provide soft tummy support and help reduce the bloated feeling

  • Tankinis: Perfect for layering and added comfort around the midsection

  • Secure fits: Our fabric stays in place, even in the sea or pool

🌴 Sun Kissed Recommends

Looking for comfort, coverage, and confidence during your period? We recommend the Lilo Tankini, a beautifully reversible tankini top with a scoop neckline and secure fit. It's ideal for when you want a little extra coverage and support around the tummy and chest, especially on days you don’t feel like baring all.

Back to blog